How can psychotherapy help me?

Therapy can help to promote self-understanding and empower you to make positive, healthy changes in your life. Therapy can be beneficial when you feel “stuck” in your life and need help taking steps to reach your goals. You may also benefit from therapy when you are at a crossroads and need support in making a tough decision or are in the midst of a major life transition. Therapy can help you learn how to cope more effectively with your problems and improve your relationships. Dr. Grote provides an atmosphere of acceptance and trust and helps you gain a different perspective on the problems and issues in your life.